Beta-Alanine
Beta-alanine is a non-essential amino acid that increases carnosine production in the body.
Carnosine helps delay muscle fatigue during intense training sessions, which can improve training performance.
Arginine
Arginine is a semi-essential amino acid that increases nitric oxide production in the body.
Nitric oxide improves blood flow, leading to better nutrient delivery to the muscles, which can enhance performance.
Leucine, Isoleucine, and Valine (BCAAs)
These three amino acids are part of the branched-chain amino acids (BCAAs), which play a crucial role in muscle building and recovery.
They can help reduce muscle breakdown during intense training sessions and promote protein synthesis.
Creatine Monohydrate
Creatine is a natural substance found in the body that is important for energy production in muscles.
Supplementing with creatine can improve muscle strength and performance, especially during short, intense training sessions.
L-Lysine, L-Tyrosine, and Taurine
These amino acids can help increase mental energy and focus during workouts.
Taurine also has antioxidant properties and can help reduce muscle fatigue.
Minerals (Magnesium, Potassium, Calcium)
These minerals play a crucial role in various metabolic processes in the body, including muscle contraction.
Adequate intake of magnesium, potassium, and calcium can help prevent muscle cramps and improve overall training performance.
Vitamins (Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Biotin, Vitamin B12)
These vitamins are essential for energy metabolism, antioxidant defense, and overall health.
Some, such as vitamin C and E, can also help support recovery after training and strengthen immune function.
The combination of these ingredients in a training booster can help improve training performance, support recovery, and promote overall health.
